Comparing Nutrients in 100 calories Canned Kidney BeansVS Oheloberries
Weight per 100 calories
Canned Kidney Beans
119g
Oheloberries
357g
Canned Kidney Beans have 3 times more energy per 100g than Oheloberries. It has average energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oheloberries?
Canned Kidney Beans VS Oheloberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oheloberries?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Oheloberries:
100 calories of Canned Kidney Beans have 2.3 times more Vitamin B1 than Oheloberries.
While 100 kcal of Raw Oheloberries contain 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 15 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Oheloberries:
100 calories of Canned Kidney Beans have 1.6 times more Calcium, 4.3 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium and 98.7 times more Sodium than Oheloberries.
While 100 kcal of Raw Oheloberries contain 3.5 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.6 times more Protein than Oheloberries.
While 100 kcal of Raw Oheloberries contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oheloberries offer comparable quantities of Energy per 100 calories.