Comparing Nutrients in 100 calories Canned Kidney BeansVS Okra
Weight per 100 calories
Canned Kidney Beans
119g
Okra
303g
Canned Kidney Beans have 2.5 times more energy per 100g than Okra. It has average energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Okra?
Canned Kidney Beans VS Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Okra?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Okra:
100 kcal of Raw Okra contain 4.4 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B3, 4.5 times more Vitamin B5, 7.4 times more Vitamin B6, 4.2 times more Vitamin B9, 48.8 times more Vitamin C, 34.4 times more Vitamin E and 19.4 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Okra:
100 calories of Canned Kidney Beans have 16.6 times more Sodium than Okra.
While 100 kcal of Raw Okra contain 6.1 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 11.9 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium, 3.2 times more Zinc and 2.9 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 32.2 times more Omega 3 than Okra.
While 100 kcal of Raw Okra contain 1.3 times more Carbohydrate, 2 times more Sugars, more Fructose and 1.9 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Okra offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Okra provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Okra provide inadequate amounts of Omega 6 in 100 calories.