Nutrient Comparison: Canned Kidney Beans VS Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Okra:
- 7 oz of Raw Okra contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, 19.2 times more Vitamin C and 7.6 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Okra provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Okra:
- 7 ounces of Canned Kidney Beans have 1.2 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus and 42.3 times more Sodium than Okra.
- While 7 oz of Raw Okra contain 2.4 times more Calcium, 2.1 times more Magnesium, 4.7 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Okra contain similar levels of Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Raw Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.5 times more Energy, 82 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Okra.
- 7 ounces of Okra provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Okra provide inadequate amounts of Omega 6 in seven ounces.