Comparing Nutrients in 100 calories Canned Kidney BeansVS Onions Flakes
Weight per 100 calories
Canned Kidney Beans
119g
Onions Flakes
28.7g
Dry Onions Flakes have 4.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Onions Flakes?
Canned Kidney Beans VS Onions Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Onions Flakes?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Onions Flakes:
100 calories of Canned Kidney Beans have 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.5 times more Vitamin K than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 2.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 15 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Onions Flakes provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Onions Flakes have insufficient amounts of Vitamin B3 and Vitamin K
Both Canned All Types Kidney Beans as well as Dry Onions Flakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Onions Flakes:
100 calories of Canned Kidney Beans have 1.3 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus, 58.6 times more Sodium and 82.5 times more Water than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 1.8 times more Calcium, 2 times more Manganese, 1.6 times more Potassium and 1.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Onions Flakes contain similar levels of Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 37.9 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Onions Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Onions Flakes provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in 100 calories.