Canned Kidney Beans VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
- 100 calories of Canned Kidney Beans have 4.3 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- While 100 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.9 times more Vitamin C than Canned All Types Kidney Beans.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
- 100 calories of Canned Kidney Beans have 2.5 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 123.3 times more Sodium, 3 times more Zinc and 1.4 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- 100 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 1.4 times more Fiber and 7.5 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 100 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned All Types Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.