Comparing Nutrients in 100 calories Canned Kidney BeansVS Schar, Gluten-Free, Classic White Rolls
Weight per 100 calories
Canned Kidney Beans
119g
Schar, Gluten-Free, Classic White Rolls
41.8g
Schar, Gluten-Free, Classic White Rolls have 2.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Schar, Gluten-Free, Classic White Rolls?
Canned Kidney Beans VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Canned Kidney Beans have 5.7 times more Vitamin B6 and 12.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned All Types Kidney Beans.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Canned Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Canned Kidney Beans have 4 times more Copper, 5.9 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 8.9 times more Potassium, 1.4 times more Sodium, 2.3 times more Zinc and 5.3 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.9 times more Calcium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Schar, Gluten-Free, Classic White Rolls contain similar levels of Iron per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Canned All Types Kidney Beans as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 11.7 times more Omega 3, 2.4 times more Fiber and 4.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6 in 100 calories.