Low Fat Glandless Cottonseed Flour have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Low Fat Cottonseed Flour?
Canned Kidney Beans VS Low Fat Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Low Fat Cottonseed Flour?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Low Fat Cottonseed Flour:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B5 than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 4.6 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Low Fat Cottonseed Flour:
100 calories of Canned Kidney Beans have 33.4 times more Sodium and 44.7 times more Water than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 3.5 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 6.7 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium and 6.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 162 times more Omega 3 and 1.6 times more Carbohydrate than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 2.4 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Low Fat Cottonseed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 6 in 100 calories.