Nutrient Comparison: Canned Kidney Beans VS Low Fat Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Low Fat Cottonseed Flour:
- 14 oz of Low Fat Glandless Cottonseed Flour contain 18 times more Vitamin B1, 7.8 times more Vitamin B2, 9.8 times more Vitamin B3, 3.2 times more Vitamin B5, 10.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 2 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Low Fat Cottonseed Flour:
- 14 ounces of Canned Kidney Beans have 8.5 times more Sodium and 11.3 times more Water than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 13.9 times more Calcium, 8.7 times more Copper, 10.8 times more Iron, 26.5 times more Magnesium, 12.7 times more Manganese, 17.6 times more Phosphorus, 7.4 times more Potassium and 25.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 41 times more Omega 3 than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 4 times more Energy, 5.4 times more Omega 6, 2.5 times more Carbohydrate and 9.5 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3