Comparing Nutrients in 100 calories Canned Kidney BeansVS Baked Acorn Winter Squash with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Baked Acorn Winter Squash with Salt
179g
Canned Kidney Beans have 1.5 times more energy per 100g than Baked Acorn Winter Squash with Salt. It has average energy density when compared to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Baked Acorn Winter Squash with Salt?
Canned Kidney Beans VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Baked Acorn Winter Squash with Salt:
100 calories of Canned Kidney Beans have 2.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 5.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 13.5 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Canned All Types Kidney Beans as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Baked Acorn Winter Squash with Salt:
100 calories of Canned Kidney Beans have 1.3 times more Phosphorus and 1.8 times more Zinc than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.9 times more Calcium, 2.4 times more Magnesium, 2.2 times more Manganese, 2.8 times more Potassium and 1.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Baked Acorn Winter Squash with Salt contain similar levels of Copper, Iron and Sodium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.5 times more Omega 3 and 3.1 times more Protein than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.