Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Baked Acorn Winter Squash with Salt:
Canned All Types Kidney Beans have 3.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
While Baked Acorn Winter Squash with Salt contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Baked Acorn Winter Squash with Salt:
Canned All Types Kidney Beans have 1.6 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 1.3 times more Selenium, 1.2 times more Sodium and 2.7 times more Zinc than Baked Acorn Winter Squash with Salt.
While Baked Acorn Winter Squash with Salt contains 1.3 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked Acorn Winter Squash with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Energy, 2.2 times more Omega 3 and 4.7 times more Protein than Baked Acorn Winter Squash with Salt.
Both Canned All Types Kidney Beans and Baked Acorn Winter Squash with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.