Comparing Nutrients in 100 calories Canned Kidney BeansVS Winter Squash
Weight per 100 calories
Canned Kidney Beans
119g
Winter Squash
294g
Canned Kidney Beans have 2.5 times more energy per 100g than Winter Squash. It has average energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Winter Squash?
Canned Kidney Beans VS Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Winter Squash?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Winter Squash:
100 calories of Canned Kidney Beans have 1.6 times more Vitamin B1 and 1.5 times more Vitamin K than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 3 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5, 5.2 times more Vitamin B6, 1.6 times more Vitamin B9, 25.3 times more Vitamin C and 14.8 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Winter Squash:
100 calories of Canned Kidney Beans have 1.6 times more Phosphorus and 30 times more Sodium than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 2 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 3.6 times more Potassium and 2.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Winter Squash contain similar levels of Iron and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.2 times more Protein than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 1.5 times more Carbohydrate and 2.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Winter Squash offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Canned All Types Kidney Beans as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.