Nutrient Comparison: Canned Kidney Beans VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Winter Squash:
- 14 ounces of Canned Kidney Beans have 3.9 times more Vitamin B1, 1.5 times more Vitamin B9 and 3.7 times more Vitamin K than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winter Squash provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Winter Squash have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Winter Squash:
- 14 ounces of Canned Kidney Beans have 1.2 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, 74 times more Sodium and 2.2 times more Zinc than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Winter Squash contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.5 times more Energy, 2.3 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Fiber and 5.5 times more Protein than Winter Squash.
- Both Canned Kidney Beans and Winter Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.