Nutrient Comparison: Canned Kidney Beans VS Baked Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Baked Winter Squash:
- 14 ounces of Canned Kidney Beans have 7.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Winter Squash provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Baked Winter Squash:
- 14 ounces of Canned Kidney Beans have 1.5 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 296 times more Sodium and 2.1 times more Zinc than Baked Winter Squash.
- Both Canned Kidney Beans and Baked Winter Squash contain similar levels of Manganese, Potassium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.3 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 5.9 times more Protein than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 1.8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Winter Squash offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Baked Winter Squash provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.