Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Baked Winter Squash:
Canned All Types Kidney Beans have 7.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked All Varieties Winter Squash have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Baked Winter Squash:
Canned All Types Kidney Beans have 1.5 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Selenium, 296 times more Sodium and 2.1 times more Zinc than Baked All Varieties Winter Squash.
Both Canned All Types Kidney Beans and Baked All Varieties Winter Squash have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 5.9 times more Protein than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 1.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked All Varieties Winter Squash have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Baked All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.