Nutrient Comparison: Canned Kidney Beans VS Baked Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Baked Winter Squash:
- 1 pound of Canned Kidney Beans has 7.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Baked Winter Squash.
- While 1 lb of Baked All Varieties Winter Squash contains 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Winter Squash provide similar amounts of Vitamin B3 and Vitamin K per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Baked Winter Squash:
- 1 pound of Canned Kidney Beans has 1.5 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 296 times more Sodium and 2.1 times more Zinc than Baked Winter Squash.
- Both Canned Kidney Beans and Baked Winter Squash contain similar levels of Manganese, Potassium and Water per one pound.
- Both Canned All Types Kidney Beans as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.3 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 5.9 times more Protein than Baked Winter Squash.
- While 1 lb of Baked All Varieties Winter Squash contains 1.8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Winter Squash offer comparable quantities of Omega 3 per one pound.
- 1 pound of Baked Winter Squash provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in one pound.