Canned Kidney Beans have 2.3 times more energy per 100g than Baked Winter Squash. It has average energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Baked Winter Squash?
Canned Kidney Beans VS Baked Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Baked Winter Squash?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Baked Winter Squash:
100 calories of Canned Kidney Beans have 3.2 times more Vitamin B1 than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9, 18.2 times more Vitamin C, 13.6 times more Vitamin E and 2.4 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Baked Winter Squash:
100 calories of Canned Kidney Beans have 2.1 times more Phosphorus and 130.4 times more Sodium than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 1.5 times more Calcium, 1.4 times more Copper, 2.5 times more Manganese, 2.3 times more Potassium and 2.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Baked Winter Squash contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Both Canned All Types Kidney Beans as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.6 times more Protein than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 2.5 times more Omega 3, 1.4 times more Carbohydrate, 4 times more Sugars and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Baked Winter Squash offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.