Comparing Nutrients in 100 calories Canned Kidney BeansVS Syrup, fruit flavored
Weight per 100 calories
Canned Kidney Beans
119g
Syrup, fruit flavored
38.3g
Syrup, fruit flavored has 3.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Syrup, fruit flavored?
Canned Kidney Beans VS Syrup, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Syrup, fruit flavored?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Syrup, fruit flavored:
100 calories of Canned Kidney Beans have 51.5 times more Vitamin B1, 14.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Syrup, fruit flavored:
100 calories of Canned Kidney Beans have more Calcium, 59.9 times more Copper, 121.2 times more Iron, 83.9 times more Magnesium, 261 times more Manganese, more Phosphorus, 736.4 times more Potassium, more Sodium, 23.8 times more Zinc and 7 times more Water than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Syrup, fruit flavored lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
While 100 kcal of Syrup, fruit flavored contain 1.4 times more Carbohydrate and 11.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Syrup, fruit flavored offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Syrup, fruit flavored provide inadequate amounts of Omega 6 in 100 calories.