Nutrient Comparison: Canned Kidney Beans VS Syrup, fruit flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Syrup, fruit flavored:
- 5 ounces of Canned Kidney Beans have 16.6 times more Vitamin B1, 4.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Syrup, fruit flavored:
- 5 ounces of Canned Kidney Beans have more Calcium, 19.3 times more Copper, 39 times more Iron, 27 times more Magnesium, 84 times more Manganese, more Phosphorus, 237 times more Potassium, more Sodium, 7.7 times more Zinc and 2.2 times more Water than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Syrup, fruit flavored lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
- While 5 oz of Syrup, fruit flavored contain 3.1 times more Energy, 4.5 times more Carbohydrate and 35.1 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Syrup, fruit flavored provide inadequate amounts of Omega 6 in five ounces.