Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 3.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Canned Kidney Beans VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Canned Kidney Beans have 2.4 times more Vitamin B1 and 3 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.7 times more Vitamin B2 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Canned Kidney Beans have 2.1 times more Calcium, 6.7 times more Copper, 5.7 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 4.3 times more Phosphorus, 7.1 times more Potassium, 2.1 times more Sodium, 2.9 times more Zinc and 8.9 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.2 times more Fiber and 2.6 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 4.2 times more Fat, 2.8 times more Omega 3, 4 times more Omega 6 and 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6