Comparing Nutrients in 100 calories Boiled Kidney BeansVS Boiled Sprouted Navy Beans with Salt
Weight per 100 calories
Boiled Kidney Beans
78.7g
Boiled Sprouted Navy Beans with Salt
128g
Boiled Kidney Beans have 1.6 times more energy per 100g than Boiled Sprouted Navy Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Sprouted Navy Beans with Salt?
Boiled Kidney Beans VS Boiled Sprouted Navy Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Boiled Sprouted Navy Beans with Salt:
100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 3.9 times more Vitamin B1, 6.6 times more Vitamin B2, 3.6 times more Vitamin B3, 6.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 23.5 times more Vitamin C than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Boiled All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Boiled Sprouted Navy Beans with Salt:
100 calories of Boiled Kidney Beans have 1.3 times more Calcium than Boiled Sprouted Navy Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2.9 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium, 407.1 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Sprouted Navy Beans with Salt contain similar levels of Phosphorus per 100 calories.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2.9 times more Omega 3 and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.