Nutrient Comparison: Boiled Kidney Beans VS Boiled Sprouted Navy Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Boiled Kidney Beans have 1.2 times more Vitamin B9 than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Boiled Kidney Beans have 2.2 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 1.8 times more Copper, 2.6 times more Magnesium and 250 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Sprouted Navy Beans with Salt contain similar levels of Iron, Manganese and Zinc per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Protein than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 1.8 times more Omega 3 than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.