Boiled Kidney Beans have 3.3 times more energy per 100g than Vanilla Flavor Sweetened Almond Milk. It has average energy density when compared to other foods. Ready-to-drink Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Vanilla Flavor Sweetened Almond Milk?
Boiled Kidney Beans VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Vanilla Flavor Sweetened Almond Milk:
100 calories of Boiled Kidney Beans have 3.2 times more Vitamin B1, 2.3 times more Vitamin B3, 7.3 times more Vitamin B5, 12 times more Vitamin B6, 38.9 times more Vitamin B9 and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, 10.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 313 times more Vitamin E than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
100 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Vanilla Flavor Sweetened Almond Milk:
100 calories of Boiled Kidney Beans have 3.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 5.2 times more Phosphorus and 2.4 times more Potassium than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 18 times more Calcium, 210.6 times more Sodium, 2.1 times more Zinc and 4.6 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have more Omega 3, 4.8 times more Fiber and 6.2 times more Protein than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 7 times more Fat, 6.4 times more Omega 6 and 65.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
100 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein