Nutrient Comparison: Boiled Kidney Beans VS Vanilla Flavor Sweetened Almond Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Vanilla Flavor Sweetened Almond Milk:
- 1 pound of Boiled Kidney Beans has 10.7 times more Vitamin B1, 7.7 times more Vitamin B3, 24.4 times more Vitamin B5, 40 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
- While 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains more Vitamin A, 3.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 93.7 times more Vitamin E than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 pound of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Vanilla Flavor Sweetened Almond Milk:
- 1 pound of Boiled Kidney Beans has 12.7 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 13 times more Manganese, 17.3 times more Phosphorus, 8.1 times more Potassium, 11 times more Selenium and 1.6 times more Zinc than Vanilla Flavor Sweetened Almond Milk.
- While 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 5.4 times more Calcium, 63 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
- 1 pound of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 3.3 times more Energy, more Omega 3, 3.5 times more Carbohydrate, 16 times more Fiber and 20.6 times more Protein than Vanilla Flavor Sweetened Almond Milk.
- While 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 19.5 times more Sugars than Boiled All Types Kidney Beans.
- 1 pound of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled All Types Kidney Beans as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 6 in one pound.