Comparing Nutrients in 100 calories Boiled Kidney BeansVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 100 calories
Boiled Kidney Beans
78.7g
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.7 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cereals ready-to-eat, UNCLE SAM CEREAL?
Boiled Kidney Beans VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Boiled Kidney Beans have 1.2 times more Vitamin B2, 6.7 times more Vitamin B9 and 12.7 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Boiled Kidney Beans have 1.5 times more Iron and 2.5 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.3 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 29.5 times more Selenium, 75.6 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 1.5 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 8.5 times more Fat, 9.3 times more Omega 3 and 5.7 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6