Boiled Kidney Beans VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
- 100 calories of Boiled Kidney Beans have 1.3 times more Vitamin B6 than Cooked Frozen Young Cowpeas with Salt.
- While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.6 times more Vitamin B1, 2.1 times more Vitamin C and 4.2 times more Vitamin K than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled All Types Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
- 100 calories of Boiled Kidney Beans have 1.6 times more Calcium and 1.2 times more Copper than Cooked Frozen Young Cowpeas with Salt.
- While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.8 times more Manganese, 3 times more Selenium, 233.6 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Frozen Young Cowpeas with Salt contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Kidney Beans have 1.5 times more Omega 3 than Cooked Frozen Young Cowpeas with Salt.
- While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 13.5 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled All Types Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 100 calories.