Nutrient Comparison: Boiled Kidney Beans VS Cooked Frozen Young Cowpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
- 5 ounces of Boiled Kidney Beans have 1.3 times more Vitamin B6 than Cooked Frozen Young Cowpeas with Salt.
- While 5 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin C, 10 times more Vitamin E and 4.4 times more Vitamin K than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled All Types Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
- 5 ounces of Boiled Kidney Beans have 1.5 times more Calcium than Cooked Frozen Young Cowpeas with Salt.
- While 5 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 1.8 times more Manganese, 3.1 times more Selenium, 241 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Frozen Young Cowpeas with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 1.5 times more Omega 3 than Cooked Frozen Young Cowpeas with Salt.
- While 5 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 13.9 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled All Types Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in five ounces.