Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Young Cowpeas with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Young Cowpeas with Salt vs Canned Kidney Beans:
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 2.2 times more Vitamin C, 15 times more Vitamin E and 9 times more Vitamin K than Canned Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Young Cowpeas with Salt vs Canned Kidney Beans:
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 1.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium and 3.1 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.5 times more Calcium than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Canned Kidney Beans contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 1.6 times more Energy, 1.4 times more Omega 3, 1.6 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Canned Kidney Beans.
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.