Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas with SaltVS Canned Kidney Beans
Weight per 500 calories
Cooked Frozen Young Cowpeas with Salt
382g
Canned Kidney Beans
595g
Cooked Frozen Young Cowpeas with Salt have 1.6 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Canned Kidney Beans?
Cooked Frozen Young Cowpeas With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas with Salt vs Canned Kidney Beans:
500 calories of Cooked Frozen Young Cowpeas with Salt have 1.4 times more Vitamin B1, 2.5 times more Vitamin B9, 1.4 times more Vitamin C and 5.8 times more Vitamin K than Canned Kidney Beans.
Both Cooked Frozen Young Cowpeas with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas with Salt vs Canned Kidney Beans:
500 calories of Cooked Frozen Young Cowpeas with Salt have 3 times more Manganese, 2.4 times more Selenium and 2 times more Zinc than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.9 times more Sodium and 1.8 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Canned Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas with Salt have 1.5 times more Sugars than Canned Kidney Beans.
Both Cooked Frozen Young Cowpeas with Salt and Canned Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.