Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas with Salt vs Canned Kidney Beans:
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 2.2 times more Vitamin C, 15 times more Vitamin E and 9 times more Vitamin K than Canned Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas with Salt vs Canned Kidney Beans:
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have 1.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium and 3.1 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.5 times more Calcium than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Canned Kidney Beans contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have 1.6 times more Energy, 1.4 times more Omega 3, 1.6 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Canned Kidney Beans.
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.