Comparing Nutrients in 100 calories Boiled Kidney BeansVS Boiled Leeks with Salt
Weight per 100 calories
Boiled Kidney Beans
78.7g
Boiled Leeks with Salt
323g
Boiled Kidney Beans have 4.1 times more energy per 100g than Boiled Leeks with Salt. It has average energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Leeks with Salt?
Boiled Kidney Beans VS Boiled Leeks With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Leeks with Salt?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Boiled Leeks with Salt:
100 calories of Boiled Kidney Beans have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 14.3 times more Vitamin C, 68.3 times more Vitamin E and 12.4 times more Vitamin K than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled All Types Kidney Beans as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Boiled Leeks with Salt:
100 calories of Boiled Kidney Beans have 2 times more Phosphorus and 4.1 times more Zinc than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 3.5 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.9 times more Selenium, 1007.8 times more Sodium and 5.6 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Leeks with Salt contain similar levels of Copper and Potassium per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 1.6 times more Fiber and 2.6 times more Protein than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 1.6 times more Omega 3, 1.4 times more Carbohydrate and 27 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Leeks with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 100 calories.