Comparing Nutrients in 100 calories Boiled California Red Kidney Beans with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Boiled California Red Kidney Beans with Salt
80.6g
Frozen Broccoli Spears
345g
Boiled California Red Kidney Beans with Salt have 4.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans with Salt or Frozen Broccoli Spears?
Boiled California Red Kidney Beans With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans with Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B1, 7.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 7.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 243.4 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
100 calories of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans with Salt vs Frozen Broccoli Spears:
100 calories of Boiled California Red Kidney Beans with Salt have 1.9 times more Copper and 3.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.4 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium, 1.7 times more Zinc and 5.8 times more Water than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
100 calories of Boiled California Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 16.7 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.