Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled California Red Kidney Beans with Salt have 1.8 times more Vitamin B1 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 56.9 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled California Red Kidney Beans with Salt have 1.6 times more Calcium, 8 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 14.1 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans with Salt have 4.3 times more Energy, 4.2 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.9 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.