Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cooked Frozen Asparagus
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cooked Frozen Asparagus
556g
Boiled California Red Kidney Beans have 6.9 times more energy per 100g than Cooked Frozen Asparagus. It has average energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Frozen Asparagus?
Boiled California Red Kidney Beans VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Frozen Asparagus:
100 kcal of Boiled and Drained Frozen Asparagus contain more Vitamin A, 3.5 times more Vitamin B1, 11.4 times more Vitamin B2, 13.2 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 140.1 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Frozen Asparagus:
100 kcal of Boiled and Drained Frozen Asparagus contain 1.9 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 22.4 times more Selenium, 3.3 times more Zinc and 9.7 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 32.1 times more Fat, 2.2 times more Omega 3, 60.3 times more Omega 6 and 2.2 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Asparagus offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6