Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Boiled California Red Kidney Beans have 20.7 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has average energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Boiled California Red Kidney Beans VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B2 and 3.6 times more Vitamin B9 than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 11.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prepared With Water Cereal Grain Beverage Coffee Substitute provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled California Red Kidney Beans as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Iron and 4.2 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.3 times more Calcium, 2.2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 18.9 times more Selenium, 25.8 times more Sodium and 30.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4.4 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Boiled California Red Kidney Beans and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled California Red Kidney Beans as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.