Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 7 ounces of Boiled California Red Kidney Beans have 18.4 times more Vitamin B1, 31 times more Vitamin B2, 1.8 times more Vitamin B3, 9.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 74 times more Vitamin B9 than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 7 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 22.2 times more Copper, 37.3 times more Iron, 9.6 times more Magnesium, 16.7 times more Manganese, 13.7 times more Phosphorus, 10.2 times more Potassium and 86 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.5 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 20.7 times more Energy, 32 times more Omega 3, 17.2 times more Carbohydrate, 23.3 times more Fiber and 91.3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6 in seven ounces.