Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS V8 V- FUSION Juices, Acai Berry
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
V8 V- FUSION Juices, Acai Berry
222g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than V8 V- FUSION Juices, Acai Berry. It has average energy density when compared to other foods. V8 V- FUSION Juices, Acai Berry having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or V8 V- FUSION Juices, Acai Berry?
Boiled California Red Kidney Beans VS V8 V- FUSION Juices, Acai Berry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or V8 V- FUSION Juices, Acai Berry?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs V8 V- FUSION Juices, Acai Berry:
100 kcal of V8 V- FUSION Juices, Acai Berry contain 93.5 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs V8 V- FUSION Juices, Acai Berry:
100 calories of Boiled California Red Kidney Beans have 24 times more Calcium, 1.3 times more Iron and 1.6 times more Potassium than V8 V- FUSION Juices, Acai Berry.
While 100 kcal of V8 V- FUSION Juices, Acai Berry contain 19.3 times more Sodium and 3.6 times more Water than Boiled California Red Kidney Beans.
100 calories of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
While 100 kcal of V8 V- FUSION Juices, Acai Berry contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and V8 V- FUSION Juices, Acai Berry offer comparable quantities of Energy per 100 calories.
100 calories of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein