Comparing Nutrients in 100 grams Boiled California Red Kidney Beans VS V8 V- FUSION Juices, Acai Berry

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
V8 V- FUSION Juices, Acai Berry	0%	0%	100%

Macro Nutrients

	Boiled California Red Kidney Beans	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Energy	4.28% 124kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0.093% 0.09g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0% 0g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	8.45% 11g	130g per day for Men 19-50 years
Sugars	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.3g	0% 0g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.8% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.77% 0.062mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.38% 0.54mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.38% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	45.2% 40.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.2% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Calcium	6.6% 66mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	NA	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	NA	700mg per day for Men 19-50 years
Potassium	12.3% 419mg	2.9% 98mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	7.8% 0.86mg	NA	11mg per day for Men 19-50 years
Water	1.8% 67g	2.4% 88.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS V8 V- FUSION Juices, Acai Berry per 100 g

Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs V8 V- FUSION Juices, Acai Berry:

• 100 g of V8 V- FUSION Juices, Acai Berry contain 33.9 times more Vitamin C than Boiled California Red Kidney Beans.
• 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs V8 V- FUSION Juices, Acai Berry:

• 100 grams of Boiled California Red Kidney Beans have 66 times more Calcium, 3.7 times more Iron and 4.3 times more Potassium than V8 V- FUSION Juices, Acai Berry.
• While 100 g of V8 V- FUSION Juices, Acai Berry contain 1.3 times more Water than Boiled California Red Kidney Beans.
• 100 grams of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled California Red Kidney Beans have 2.8 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
• 100 grams of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy, Fiber and Protein