Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Red Cabbage
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Red Cabbage
323g
Boiled California Red Kidney Beans have 4 times more energy per 100g than Red Cabbage. It has average energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Red Cabbage?
Boiled California Red Kidney Beans VS Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Red Cabbage?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Red Cabbage:
100 kcal of Raw Red Cabbage contain more Vitamin A, 2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 8 times more Vitamin B6 and 190 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Red Cabbage provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Red Cabbage:
100 calories of Boiled California Red Kidney Beans have 4.3 times more Copper than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 2.7 times more Calcium, 1.3 times more Magnesium, 3.1 times more Manganese, 2.3 times more Potassium, 2 times more Selenium, 27 times more Sodium and 5.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Red Cabbage contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Protein than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 5.6 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Red Cabbage offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.