Nutrient Comparison: Boiled California Red Kidney Beans VS Red Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Red Cabbage:
- 1 kilogram of Boiled California Red Kidney Beans has 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Red Cabbage.
- While 1 kg of Raw Red Cabbage contains more Vitamin A, 2 times more Vitamin B6 and 47.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Red Cabbage provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Red Cabbage:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Calcium, 17 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Red Cabbage.
- While 1 kg of Raw Red Cabbage contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4 times more Energy, 3 times more Carbohydrate, 4.4 times more Fiber and 6.4 times more Protein than Red Cabbage.
- While 1 kg of Raw Red Cabbage contains 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Red Cabbage provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in one kilogram.