Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cherries, sour, canned, water pack, drained
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cherries, sour, canned, water pack, drained
238g
Boiled California Red Kidney Beans have 3 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has average energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cherries, sour, canned, water pack, drained?
Boiled California Red Kidney Beans VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cherries, sour, canned, water pack, drained:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B5 than Cherries, sour, canned, water pack, drained.
While 100 kcal of Cherries, sour, canned, water pack, drained contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cherries, sour, canned, water pack, drained:
100 calories of Boiled California Red Kidney Beans have 2 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 1.2 times more Potassium and 4.2 times more Zinc than Cherries, sour, canned, water pack, drained.
While 100 kcal of Cherries, sour, canned, water pack, drained contain 3.9 times more Water than Boiled California Red Kidney Beans.
100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.6 times more Fiber and 4.5 times more Protein than Cherries, sour, canned, water pack, drained.
While 100 kcal of Cherries, sour, canned, water pack, drained contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy per 100 calories.