Nutrient Comparison: Boiled California Red Kidney Beans VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B1, 2.1 times more Vitamin B3, 5.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
- Both Boiled California Red Kidney Beans and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 4.7 times more Iron, 6 times more Magnesium, 5.4 times more Manganese, 8.6 times more Phosphorus, 3.6 times more Potassium and 12.3 times more Zinc than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3 times more Energy, 2.1 times more Carbohydrate, 7.8 times more Fiber and 13.2 times more Protein than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein