Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Black Currants
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Black Currants
159g
Boiled California Red Kidney Beans have 2 times more energy per 100g than Black Currants. It has average energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Black Currants?
Boiled California Red Kidney Beans VS Black Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Black Currants?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Black Currants:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 than Black Currants.
While 100 kcal of Raw European Black Currants contain more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5 and 296.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Black Currants provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Black Currants:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Copper and 1.6 times more Zinc than Black Currants.
While 100 kcal of Raw European Black Currants contain 1.6 times more Calcium, 1.6 times more Manganese, 1.5 times more Potassium and 2.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Black Currants contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.3 times more Protein than Black Currants.
While 100 kcal of Raw European Black Currants contain 4.4 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Black Currants offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 calories.