Boiled California Red Kidney Beans VS Garlic Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Garlic?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Garlic:
- 100 calories of Boiled California Red Kidney Beans have 29.6 times more Vitamin B9 than Garlic.
- While 100 kcal of Raw Garlic contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 9.9 times more Vitamin B6 and 21.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Garlic provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Garlic have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Garlic:
- 100 calories of Boiled California Red Kidney Beans have 2.1 times more Iron, 2.3 times more Magnesium and 1.3 times more Potassium than Garlic.
- While 100 kcal of Raw Garlic contain 2.3 times more Calcium, 4.4 times more Manganese and 9.8 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Garlic contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 5.3 times more Fiber and 1.7 times more Protein than Garlic.
- Both Boiled California Red Kidney Beans and Garlic offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled California Red Kidney Beans as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.