Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Canned Jumbo Olives
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Canned Jumbo Olives
124g
Boiled California Red Kidney Beans have 1.5 times more energy per 100g than Canned Jumbo Olives. It has average energy density when compared to other foods. Canned Ripe Jumbo Olives having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Jumbo Olives?
Boiled California Red Kidney Beans VS Canned Jumbo Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Jumbo Olives?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Jumbo Olives:
100 calories of Boiled California Red Kidney Beans have 28.1 times more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, 9.5 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B9 than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain more Vitamin A and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Jumbo Olives:
100 calories of Boiled California Red Kidney Beans have 7.8 times more Magnesium, 10.4 times more Manganese, 29.8 times more Phosphorus, 30.4 times more Potassium and 2.6 times more Zinc than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 2.2 times more Calcium, 1.7 times more Iron, 281.3 times more Sodium and 1.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Jumbo Olives contain similar levels of Copper per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.6 times more Carbohydrate, 2.4 times more Fiber and 6.1 times more Protein than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 116.9 times more Fat, 99.4 times more Saturated Fat, 2 times more Omega 3 and 41.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Jumbo Olives offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6