Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Jumbo Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Jumbo Olives:
- 5 ounces of Boiled California Red Kidney Beans have 43 times more Vitamin B1, more Vitamin B2, 24.5 times more Vitamin B3, 14.6 times more Vitamin B5, 8.7 times more Vitamin B6 and more Vitamin B9 than Canned Jumbo Olives.
- 5 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Jumbo Olives:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Copper, 12 times more Magnesium, 15.9 times more Manganese, 45.7 times more Phosphorus, 46.6 times more Potassium, 1.3 times more Selenium and 3.9 times more Zinc than Canned Jumbo Olives.
- While 5 oz of Canned Ripe Jumbo Olives contain 1.4 times more Calcium, 183.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Jumbo Olives contain similar levels of Iron per five ounces.
- 5 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, 4 times more Carbohydrate, 3.7 times more Fiber and 9.4 times more Protein than Canned Jumbo Olives.
- While 5 oz of Canned Ripe Jumbo Olives contain 76.3 times more Fat, 64.9 times more Saturated Fat, 1.3 times more Omega 3 and 27.2 times more Omega 6 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Canned Jumbo Olives provide inadequate amounts of Protein