Boiled California Red Kidney Beans VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 100 calories of Boiled California Red Kidney Beans have more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 3.2 times more Vitamin B5, 10.1 times more Vitamin B6 and 14.4 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 100 calories of Boiled California Red Kidney Beans have 2.8 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 6.1 times more Phosphorus, 2 times more Potassium and 3.6 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.7 times more Selenium and 135 times more Sodium than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 6.1 times more Fiber and 5.9 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.9 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 100 calories.