Comparing Nutrients in 100 calories Pickles, chowchow, with cauliflower onion mustard, sweet VS Epazote

Weight per 100 calories

• Pickles, chowchow, with cauliflower onion mustard, sweet: 82.6g
• Epazote: 313g

Pickles, chowchow, with cauliflower onion mustard, sweet have 3.8 times more energy per 100g than Epazote. It has average energy density when compared to other foods. Raw Epazote having low energy density.

Which food has more nutrients per 100 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Epazote?

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Epazote	4%	13%	83%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Epazote	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.74g	1.68% 1.63g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	6.3% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	1.34% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	18% 23.3g	130g per day for Men 19-50 years
Sugars	27.2% 19.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.26% 1.24g	31.3% 12g	38g per day for Men 19-50 years
Protein	2.2% 1.24g	1.84% 1.03g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Epazote	Recommended Dietary Allowance
Vitamin A	0.46% 4.13μg	1.04% 9.38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.3% 0.088mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.27% 0.017mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.055mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.64% 0.008mg	36.5% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.03% 4.13μg	168% 672μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	12.5% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.88% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.4% 51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Epazote	Recommended Dietary Allowance
Calcium	1.9% 19mg	86% 859mg	1000mg per day for Men 19-50 years
Copper	8.45% 0.076mg	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	73.4% 5.88mg	8mg per day for Men 19-50 years
Magnesium	4.13% 17.4mg	90% 378mg	420mg per day for Men 19-50 years
Manganese	3.05% 0.07mg	421% 9.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	38.4% 269mg	700mg per day for Men 19-50 years
Potassium	4.86% 165mg	58% 1978mg	3400mg per day for Men 19-50 years
Selenium	3% 1.65μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	29% 436mg	8.96% 134mg	1500mg per day for Men 19-50 years
Zinc	1.73% 0.19mg	31.3% 3.44mg	11mg per day for Men 19-50 years
Water	1.54% 57g	7.53% 279g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Epazote:

• Raw Epazote contains 2.3 times more Vitamin A, more Vitamin B1, 65.8 times more Vitamin B2, more Vitamin B3, 10.1 times more Vitamin B5, 57.5 times more Vitamin B6, 162.6 times more Vitamin B9 and 2.3 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Epazote:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 3.2 times more Sodium than Raw Epazote.
• While Raw Epazote contains 45.2 times more Calcium, 7.8 times more Copper, 5.1 times more Iron, 21.8 times more Magnesium, 137.8 times more Manganese, 14.8 times more Phosphorus, 12 times more Potassium, 1.7 times more Selenium, 18.1 times more Zinc and 4.9 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.

Comparison of macro-nutrients per 100 calories:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 1.2 times more Protein than Raw Epazote.
• While Raw Epazote contains 2.2 times more Fat and 9.6 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Raw Epazote have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Epazote have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.