Boiled California Red Kidney Beans VS Boiled Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Young Pigeonpeas:
- 100 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B6 than Boiled Young Pigeonpeas.
- While 100 kcal of Boiled and Drained Young Pigeonpeas contain 3 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 26.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Young Pigeonpeas:
- 100 calories of Boiled California Red Kidney Beans have 1.4 times more Calcium, 2.5 times more Copper and 1.7 times more Iron than Boiled Young Pigeonpeas.
- While 100 kcal of Boiled and Drained Young Pigeonpeas contain 1.6 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Pigeonpeas contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Pigeonpeas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 2 times more Fiber and 1.4 times more Protein than Boiled Young Pigeonpeas.
- While 100 kcal of Boiled and Drained Young Pigeonpeas contain 1.4 times more Omega 3 and 48 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6