Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Young Pigeonpeas:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B6 than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 23.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Young Pigeonpeas:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Calcium, 2.8 times more Copper and 1.9 times more Iron than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 1.4 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Pigeonpeas contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Fiber and 1.5 times more Protein than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 43 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6