Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Traditional Pineapple
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Traditional Pineapple
222g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Traditional Pineapple. It has average energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Traditional Pineapple?
Boiled California Red Kidney Beans VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Traditional Pineapple:
100 calories of Boiled California Red Kidney Beans have 2.4 times more Vitamin B9 than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 38.8 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Traditional Pineapple:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 5.5 times more Phosphorus, 1.2 times more Potassium and 3.9 times more Zinc than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 13.8 times more Manganese and 3.6 times more Water than Boiled California Red Kidney Beans.
100 calories of Traditional Pineapple lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6 times more Protein than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Traditional Pineapple offer comparable quantities of Energy per 100 calories.